UNDERSTANDING SLEEP

What you should do if you have been waking up with a headache

Morning Headache: Why You’re Waking up with Headaches We all go to bed at night with intentions of waking up feeling rested, refreshed, and ready for the day. But for many people, waking up with a headache interferes with that. Headaches are not uncommon and neither is waking up with them. [...]

By |2019-01-24T22:00:33+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on What you should do if you have been waking up with a headache

What risk factors increase snoring?

What risk factors increase snoring?   What is snoring? Snoring is the sound of turbulence and soft tissue vibration in the back of the throat. The sound of snoring generally does not come from the nose. Rather, snoring sound occurs in the back of the airway. The parts involved include the [...]

By |2019-01-24T22:00:47+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on What risk factors increase snoring?

Types Of Narcolepsy

Definition: What Is Narcolepsy Narcolepsy is a sleep disorder associated with profound excessive daytime sleepiness, sleep paralysis, cataplexy and sleep hallucinations.  This uncontrollable sleepiness is more than just being a little tired, it feels as though you are tired ALL the time and not only is it difficult to stay awake, [...]

By |2019-01-24T21:59:14+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Types Of Narcolepsy

Symptoms of Circadian Rhythm Disorders

Symptoms of Circadian Rhythm Disorders Symptoms of circadian rhythm disorders may vary in severity. Some people only experience problems, such as jet lag when traveling. In other cases, the disorder may be chronic and affect daily living. Circadian rhythm disorders often cause decreased quality of sleep, which can lead to sleep [...]

By |2019-01-24T22:01:23+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Symptoms of Circadian Rhythm Disorders

Sleep Deprivation: Symptoms, Causes, Treatments

Sleep Deprivation: Symptoms, Causes, Treatments Sleep Deprivation describes the cumulative effect of a person not having sufficient sleep. Insufficient sleep adversely effects the body, brain, mood and cognitive function. All aspects of health can be impacted by sleep deprivation. Definition: What Is Sleep Deprivation Sleep deprivation is defined as not obtaining [...]

By |2019-01-24T22:01:49+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Sleep Deprivation: Symptoms, Causes, Treatments

Sleep Apnea

Sleep Apnea Sleep apnea is a disorder of interrupted breathing during sleep. It usually occurs in association with fat buildup or loss of muscle tone with aging. These changes allow the windpipe to collapse during breathing when muscles relax during sleep. This problem, called obstructive sleep apnea, is usually associated with [...]

By |2019-01-24T22:01:59+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Sleep Apnea

Sleep Apnea Treatment Options & Cures

Sleep Apnea Treatment Options & Cures Because of the two prevalent types of Sleep Apnea, treating Sleep Apnea is not as straightforward as you would wish. In essence everyone wants a Sleep Apnea cure, but in reality the prospect of a cure is minor and related to very specific instances. For [...]

By |2019-01-24T22:02:09+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Sleep Apnea Treatment Options & Cures

Sleep Apnea Risks & Diagnosis

Sleep Apnea Risks Please understand that Sleep Apnea is a serious and sometimes life threatening Sleep Disorder – 6.0%+ of all people that experience heart attack fatalities have Sleep Apnea and people with Sleep Apnea are 45% more likely to develop high blood pressure. Having untreated Sleep Apnea will: Increase the [...]

By |2019-01-24T22:02:34+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Sleep Apnea Risks & Diagnosis

Sleep Apnea: Common Causes

Sleep Apnea: Common Causes Sleep Apnea is a sleep breathing disorder that is characterized by repetitive pauses in breathing during sleep. Pauses occur several times per hour and last for over 10 seconds. As the blood-oxygen levels decrease, the brain awakens the individual which often leads to a loud gasp or [...]

By |2019-01-24T22:02:34+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Sleep Apnea: Common Causes

Sleep Apnea Causes, Symptoms & Effects

Sleep Apnea Causes, Symptoms & Effects   Causes of Sleep Apnea Given that Sleep Apnea effects millions of people, it will come as no surprise that the most common factor to trigger OSA is people being overweight, obese or just plain fat. Lifestyle issues including smoking, excessive drinking of alcohol and [...]

By |2019-01-24T22:02:34+00:00January 7th, 2019|BETTER HEALTH, SLEEP DISORDERS, UNDERSTANDING SLEEP|Comments Off on Sleep Apnea Causes, Symptoms & Effects