BETTER HEALTH2019-01-25T23:56:55+00:00
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Better Health

At BetterBedderBureau, we define sleep health as a state of complete physical, mental, and social well-being as determined by the quality of an individual’s sleep. Our definition is broad and covers everything from types of sleep (polyphasic, biphasic, etc.) to the way your health is impacted by sleep both positively and negatively. Learn more in our archive of guides listed below.